Wednesday 2 November 2011

Salmon Leap Canoe Club Indoor League

Entry to the league is by a 1000m individual time trial this will place you into the league.

The league table will be drawn up on the Club notice board (Upstairs) and online 

To climb the table you must challenge someone upto 3 places ahead of you to a 1000m Race at this point you will go head to head on the Dansprints. 

If the Challenger wins they will be moved above their opponent,
If the Challenger loses they will stay in there current position.

You can only make 1 challenge per week, You may be challenged 3 times in a week.

Results must be recorded and signed by both parties dated a timed and left under the office door. Forms will be on notice board.

The top placed Senior and Junior at Christmas will win some nice Craft Thermals Courtesy of I-Canoe.Com


Notes

Dansprint Set up, Dan sprints must be set up prior to the race with correct Paddler Weight and on a resistance of 3.

Dansprints should be set to Training session - Distance - 1000m- Go

When started the distance will count down in the top right courner of the screen from 1000m through to zero,

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